Lose 10 pounds in 1 week is not an easy task, but according to some dieticians and fad diet programs the goal to lose 10 pounds in 1 week is not as incredulous as it seems. Many dieticians say the key to losing weight effectively and especially to lose 10 pounds in 1 week is to consistently lose the calories, not merely the ones you put on daily. One can calculate the amount of calories consumed by subtracting the sum of the basic metabolic rate of an individual, the amount of physical activity that was involved throughout the day, and the thermal effect of food when digesting the food in the body. In order to lose 10 pounds in 1 week, one has to consider two major factors, the amount of energy extracted from the food taken and how much of that food you actually burn throughout the day through means of daily exercise. Furthermore one has to be aware of just how much calories one would need to supply energy throughout the day, this estimation is vital to lose 10 pounds in 1 week because then you will be able to effectively manage and control the number of calories you put in to your body.
Knowing the three key factors such as the basic metabolic rate, energy consumed by physical activity and the thermal effect produced by the food consumed are three vital factors that should be taken in to consideration when targeting to lose 10 pounds in 1 week. The main percentage of the body‘s energy resources is used to support the metabolic rate of the body, as well as other important bodily functions such as the heartbeat, cell activity respiration and body temperature. To determine your basic metabolic rate you have to multiply your body weight by ten and add double the size of your body weight to this total.
The energy consumed through the day through physical activity could be encompassed to around to 20 â€" 30 % of the body’s total output of energy which is used for the metabolic process. The thermal effect produced by food is determined as to how attuned your digestive system is, for this can vary according to individuals. Food digestion requires an increased amount of energy, this thermal effect of food is calculated according to your lifestyle. For sedentary people one should calculate by multiplying your body weight by fourteen, for somewhat active people you have to multiply your body weight by seventeen and for active people the weight should be multiplied by twenty.
After determining these crucial factors the next step to lose 10 pounds in 1 week is to organize your food habits in accordance with the information calculated. Stick to organic and natural foods as much as possible, and stay away from highly processed food such as canned foods, and those with thick sauces etc , thus ensuring fewer calories and unburdening your digestive system will thus make for a far more efficient metabolic process, a vital factor to lose 10 pounds in 1 week.
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